What I ate in a Day | Raw Vegan | Ramadan Edition | Part 2
To inspire, or maybe to check on you people, every five days, I will be releasing a post on what I’ve eaten the 5 days, so, by the end of the month, we will have 30 days of a sample meal plan kind of thing. There will be six parts, and here goes part two!
Check out Part 1 if you haven’t already.
For the record, Suhoor = Pre-dawn meal, 3 AM. Iftaar = opening the fast, evening meal, 6:15 PM.
Suhoor, a smoothie with 7 small bananas, a handful of Blackberries and half a litre of water.
Iftaar, three dates, followed by fruit salad+soaked basil seeds. Some watermelon. Also got in another litre of water.
Dinner, a salad with cucumber, tomato, celery, coriander, olives, avocado, tahini and green chutney.
Total water in, 3L. Thanks to no juices today!
Suhoor, citrus juice. Two grapefruits, seven oranges, gave me a litre of Juice.
Iftaar, three dates, fruit salad+soaked basil seeds followed by fresh pineapple.
Dinner, salad with tomato, cucumber, olives, tahini, avocado and green chutney.
Water in, 2.5L.
Suhoor, a smoothie with 7-8 bananas, handful of Blackberries, half litre water.
Iftaar, 3 dates, fruit salad+soaked basil seeds, pineapple, watermelon.
Dinner, salad with tomatoes, olives, coriander, green chutney, tahini and sumac. Had a couple of dates after.
Water, 2L in.
Suhoor, smoothie with 3 bananas, couple of dates, handful Blackberries, two tbsp ground flax seeds, half litre water.
Iftaar, three dates, fruit salad+soaked basil seeds, lots of mango and some pineapple.
Dinner, more mango, leftover fruit salad with tahini. So good!!
Water, 2L in.
Suhoor, smoothie with five bananas, Blackberries, cinnamon powder and half a litre of water.
Iftaar, 3 dates, fruit salad+soaked basil seeds, mangoes.
Dinner, salad with tomato, cucumber, olives, mango, Tahini, green chutney.
10 days, that’s 1/3rd of the month. So far so good!
Stay tuned for Part 3, with what I’ve eaten for the next five days!
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