What I ate in a Day | Raw Vegan | Ramadan Edition | Part 3

To inspire, or maybe to check on you people, every five days, I will be releasing a post on what I’ve eaten the 5 days, so, by the end of the month, we will have 30 days of a sample meal plan kind of thing. There will be six parts, and here goes part three!

Check out Part 1 if you haven’t already. And here is Part 2.

For the record, Suhoor = Pre-dawn meal, 3 AM. Iftaar = opening the fast, evening meal, 6:15 PM.

Day 11:

Suhoor, a smoothie with three huge bananas, some pineapple, a few dark sweet cherries, cinnamon powder and half a litre of water.

Iftaar, three dates, fruit salad+soaked basil seeds, watermelon and mango.

Dinner, leftover fruit salad with tahini.

Water, 2L in.

.

Day 12:

Suhoor, smoothie with frozen bananas, frozen cherries, cinnamon powder and half a litre of water.

Iftaar, three dates, fruit salad+soaked basil seeds, watermelon and mango.

Dinner, leftover fruit salad+tahini, followed by raw brownie and nicecream. (Recipe here).

1.5L water in.

.

Day 13:

Suhoor, smoothie with bananas, cherries, dates, soaked cashews and walnuts, half a litre of water.

Iftaar, three dates, fruit salad, a litre of fresh watermelon juice.

Dinner, Fruit salad + tahini

1.5L water in.

.

Day 14:

Suhoor, smoothie with 5 bananas, handful of blueberries, dates, cinnamon powder and half a litre of water.

Iftaar, three dates, fruit salad, mango and grapes.

Dinner, fruit salad with Tahini

2L water in.

.

Day 15:

Suhoor, a litre of watermelon juice.

Iftaar, one date, fruit salad, some watermelon followed by a small salad with a tahini dressing.

Dinner, zoodles in tomato sauce plus olives and chilli flakes. (one zucchini, spiralized. Tomato sauce was one tomato, fresh coriander, green chutney and tahini).

1.5L water in.

.

15 days, half way through already!

Stay tuned for Part 4, with what I’ve eaten for the next five days!

PS. Subscribe via email if you haven’t already, for new emails straight in your inbox!

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