What I ate in a Day | Raw Vegan | Ramadan Edition | Part 4

To inspire, or maybe to check on you people, every five days, I will be releasing a post on what I’ve eaten the 5 days, so, by the end of the month, we will have 30 days of a sample meal plan kind of thing. There will be six parts, and here goes part four.

Check out Part 1 if you haven’t already. Here is Part 2, and here is Part 3.

For the record, Suhoor = Pre-dawn meal, 3 AM. Iftaar = opening the fast, evening meal, 6:20 PM.

Day 16:

Suhoor, a litre of citrus juice (7 grapefruits and one orange).

Iftaar, three dates, watermelon and fruit salad.

Dinner, zoodles with olives in mango tomato sauce (two zucchini, spiralized. Dressing is half a mango, one tomato and green chutney).

1.5 lires of water in.

.

Day 17:

Suhoor, smoothie with five bananas, cinnamon powder, handful of blueberries, half a litre of water.

Iftaar, three dates, lots of watermelon, cut up fruit, sesame blueberry cashew mylk.

Dinner, a big salad with lettuce, avocado, tahini, olives, tomato and green chutney.

1.5 L water in.

.

Day 18:

Suhoor, smoothie with three large bananas, handful of blueberries, cinnamon powder and half a litre of water.

Iftaar, five dates, watermelon, fruit salad with soaked basil seeds.

Dinner, raw Dahi Wada (recipe here)

1.5L water in

.

Day 19:

Suhoor, smoothie with six bananas, 900mg spirulina, cinnamon powder, ice cubes and half a litre of water.

Iftaar, three dates, fruit salad + soaked basil seeds, watermelon.

Dinner, leftover Dahi wada, half a litre of watermelon juice.

1.5 L water in.

.

Day 20:

Suhoor, a smoothie with five bananas, a cup of frozen raspberries, cinnamon powder and half a litre of water.

Iftaar, five dates, fruit salad and lots of watermelon.

Dinner, a couple of nuts (Pistachios and cashews) and a salad with celery, tomato, Avocado, coriander, tahini, olives and Chaat masala*

2L water in.

.

*After a lot of searching, I finally found this brand which makes it’s Chaat masala with zero preservatives. No citric acid or malic acid either. Seems pretty okay to me to use once in a while. Live a little, guys! 🙂

20 days of Ramadan done, so just 10 more that remain!

Stay tuned for Part 5, with what I’ve eaten for the next five days!

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