What I ate in a Day | Raw Vegan | Ramadan Edition | Part 4
To inspire, or maybe to check on you people, every five days, I will be releasing a post on what I’ve eaten the 5 days, so, by the end of the month, we will have 30 days of a sample meal plan kind of thing. There will be six parts, and here goes part four.
For the record, Suhoor = Pre-dawn meal, 3 AM. Iftaar = opening the fast, evening meal, 6:20 PM.
Suhoor, a litre of citrus juice (7 grapefruits and one orange).
Iftaar, three dates, watermelon and fruit salad.
Dinner, zoodles with olives in mango tomato sauce (two zucchini, spiralized. Dressing is half a mango, one tomato and green chutney).
1.5 lires of water in.
Suhoor, smoothie with five bananas, cinnamon powder, handful of blueberries, half a litre of water.
Iftaar, three dates, lots of watermelon, cut up fruit, sesame blueberry cashew mylk.
Dinner, a big salad with lettuce, avocado, tahini, olives, tomato and green chutney.
1.5 L water in.
Suhoor, smoothie with three large bananas, handful of blueberries, cinnamon powder and half a litre of water.
Iftaar, five dates, watermelon, fruit salad with soaked basil seeds.
Dinner, raw Dahi Wada (recipe here)
1.5L water in
Suhoor, smoothie with six bananas, 900mg spirulina, cinnamon powder, ice cubes and half a litre of water.
Iftaar, three dates, fruit salad + soaked basil seeds, watermelon.
Dinner, leftover Dahi wada, half a litre of watermelon juice.
1.5 L water in.
Suhoor, a smoothie with five bananas, a cup of frozen raspberries, cinnamon powder and half a litre of water.
Iftaar, five dates, fruit salad and lots of watermelon.
Dinner, a couple of nuts (Pistachios and cashews) and a salad with celery, tomato, Avocado, coriander, tahini, olives and Chaat masala*
2L water in.
*After a lot of searching, I finally found this brand which makes it’s Chaat masala with zero preservatives. No citric acid or malic acid either. Seems pretty okay to me to use once in a while. Live a little, guys! 🙂
20 days of Ramadan done, so just 10 more that remain!
Stay tuned for Part 5, with what I’ve eaten for the next five days!
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