Here’s a high-protein smoothie bowl recipe that’s going to keep you full for hours! Yep, without the use of any protein powders 💜
High-Protein Berry Banana Smoothie Bowl Recipe 👇🏻
🌱 Smoothie Bowl:
– Bananas: 2 medium (240g)
– Blueberries: ½ cup (75g)
– Beetroot: ½ small, peeled and chopped (50g)
– Pumpkin seeds: 2 tablespoons (16g)
– Sunflower seeds: 2 tablespoons (18g)
– Flax seeds: 1 tablespoon (10g)
– Chia seeds: 1 tablespoon (12g)
– Hemp seeds: 2 tablespoons (20g)
– Pinch of salt
– Cinnamon powder: ½ teaspoon
– Water: ½ cup (120ml)
🌱 Toppings:
– Sliced bananas: ¼ medium (30g)
– Pumpkin seeds: 1 tablespoon (8g)
– Sunflower seeds: 1 tablespoon (9g)
– Cacao nibs: 1 tablespoon (10g)
🌱 Instructions:
1. In a blender, combine all the smoothie bowl ingredients. Blend until smooth and creamy. Add more water if needed to reach your desired consistency.
2. Pour the smoothie into a bowl.
3. Top with sliced bananas, pumpkin seeds, sunflower seeds, and cacao nibs.
4. Serve immediately and enjoy!
🌱 Macros per Serving:
– Calories: 610 kcal
– Protein: 25g
– Carbohydrates: 79g
– Fiber: 18g
– Sugars: 36g
– Fat: 27g
This smoothie bowl is packed with protein from the seeds and hemp, while the bananas, blueberries, and beetroot add natural sweetness and plenty of vitamins and minerals 😋
Share this with someone looking for healthy and satisfying recipes like these ✨
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