Hara Bhara Kebab

Looking for a delicious and nutritious raw vegan snack? Try these raw vegan hara bhara kebabs! Packed with plant-based protein and bursting with flavor, they’re perfect for a quick bite or a healthy appetizer. 😋

🌱 INGREDIENTS:
1 cup soaked green peas
1/2 cup soaked walnuts
2 tbsp ground flax seeds
1 tsp salt (adjust to taste)
1 tsp red chili powder
1 tsp cumin powder
1/2 tsp cumin seeds
1/2 tsp dry mint
1/2 tsp black pepper powder
1/2 tsp turmeric powder
1 date, pitted and chopped
1 tbsp lemon juice
A few Fresh coriander leaves

🌱 INSTRUCTIONS:

1. Blend the Ingredients: In a food processor, combine the soaked green peas, walnuts, and ground flax seeds. Process until you get a coarse mixture.

2. Add Spices: Add salt, red chili powder, cumin powder, cumin seeds, black pepper powder, turmeric powder, chopped date, and lemon juice. Process again until well mixed.

3. Shape the Kebabs: Take small portions of the mixture and shape them into small patties or kebabs.

4. Chill: Place the kebabs in the refrigerator for about 30 minutes to firm up. (You can also dehydrated it for a few hours if you wish to)

5. Serve: Enjoy the kebabs as they are, or serve with a raw vegan dip or chutney.

🌱 MACROS:
(Per Serving, Makes 8 Kebabs)
– Calories: 80
– Protein: 3g
– Fat: 5g
– Carbohydrates: 6g
– Fiber: 2g

This is an estimate, and the exact macros may vary based on the specific quantities and brands of ingredients used.

Ps. Don’t forget to bookmark this recipe to try later ♥️♥️

Also, forward this to someone you love and ask them to make it for you 💕

These raw vegan hara bhara kebabs are a crowd-pleaser, and you’ll love how easy they are to make!! 🤩

Enjoy and stay healthy! ✨