Mushroom in Spinach Gravy with Cauliflower Rice

You know I’m all about recreating traditional recipes and having fun while eating raw.. 😁

So if you are looking for a nourishing, flavor-packed raw meal like me, THIS IS THE ONE!!! 💚

This Mushroom in Spinach Gravy with Cauliflower Rice is vibrant, satisfying, and comes together without any cooking! The creamy spinach gravy pairs perfectly with the light, garlicky cauliflower rice — a wholesome plate bursting with color and nutrients.

Ingredients:

For the Spinach Gravy:

2 cups baby spinach

1 tomato

1/4 cup soaked cashews

1 soaked date

1/2 tsp cumin seeds

1/4 tsp black pepper powder

1/4 tsp cardamom powder

1/4 tsp cinnamon powder

1 small piece fresh ginger

1 garlic clove

Juice of 1/2 lemon

Salt to taste


For the Cauliflower Rice:

2 cups cauliflower florets

1/2 peeled apple

1 garlic clove

Salt to taste


For Assembly:

1 cup sliced mushrooms

Fresh mint leaves (for garnish)



Instructions:

1. Make the Cauliflower Rice:
Blitz the cauliflower, peeled apple, garlic, and salt in a food processor until it resembles rice. Set aside.

2. Prepare the Spinach Gravy:
Blend all the gravy ingredients until smooth and creamy. Taste and adjust seasoning if needed.

3. Marinate the Mushrooms:
Place the sliced mushrooms in a bowl and pour the spinach gravy over them. Mix well, ensuring every piece is coated. Let it marinate for 30 minutes to soak in all the flavors. (The longer the marination, the better the taste.)

4. Assemble and Serve:
Plate the cauliflower rice and top it with the marinated mushrooms in spinach gravy. Garnish with fresh mint leaves.


Macros (per serving):
Calories: 250
Carbs: 35g
Protein: 10g
Fats: 10g


Serving Size:
2 servings


This recipe is proof that simple ingredients can create something magical. 😍

The creamy, spiced spinach gravy and light cauliflower rice make every bite a refreshing delight. Perfect for lunch or dinner when you want something fresh and fulfilling! 💫

Save this recipe for your next raw meal, and send this to someone who would love this nourishing combo! ✨