Raw Marinated Veggie Curry with Cauliflower Rice

🌱 Raw Marinated Veggie Curry with Cauliflower-Apple Rice 🍛✨

🥦 Who says raw food can’t be hearty & flavorful? This dish is creamy, spicy, fresh, and so satisfying – all without cooking! 🔥❌


🥗 Ingredients

Marinated Veggies
🍄 1 cup white mushrooms, chopped
🌶️ 1 red bell pepper, chopped
🧅 ½ red onion, chopped
🌱 ½ cup green peas
🌿 2 tbsp fresh coriander

Gravy
🍅 1 large ripe tomato
🥜 ¼ cup soaked cashews
🧄 1 garlic clove
🌴 1 date
🍋 1 tsp lemon juice
🌿 ½ tsp cumin seeds
🌿 ½ tsp fennel seeds
✨ ¼ tsp cardamom powder
✨ ¼ tsp cinnamon powder
🌶️ ½ tsp red chili powder
🧂 ½ tsp salt

Cauliflower Rice
🥬 2 cups cauliflower florets
🍏 1 apple, peeled & cubed
🧂 ½ tsp Himalayan pink salt
🌿 Fresh coriander for garnish



👩‍🍳 Instructions

1️⃣ Blend gravy ingredients until smooth & creamy.
2️⃣ Toss chopped veggies in gravy & marinate (15 mins or overnight 🌙).
3️⃣ Pulse cauliflower + apple + salt into “rice.”
4️⃣ Plate rice, add marinated veggies, garnish with coriander 🌿.
5️⃣ Enjoy your raw, spice-packed curry bowl! 🍛



🔥 Macros (per serving, serves 2)

⚡ 280 kcal |  38g Carbs | 💪 9g Protein | 🥑 11g Fat | 🌾 10g Fiber


Fresh, creamy & bursting with spice – this raw curry with cauliflower-apple rice proves you don’t need to cook to enjoy comfort food 😋


💌 Save this recipe for your next raw vegan dinner & share it with a friend who loves bold flavors! ✨🌱