Super Seed Energy Balls
If you’re looking for a nutritious, delicious, and easy-to-make snack, you’ve come to the right place. Packed with a variety of seeds, sweetened naturally with dates, and infused with aromatic spices, these energy balls are perfect for a quick energy boost, post-workout snack, or a guilt-free treat.
Not only are they raw and vegan, but they also offer a powerhouse of nutrients, making them an excellent addition to your healthy eating regimen.
I hope you enjoy making and savoring these Raw Vegan Super Seed Energy Balls as much as I do!
They are a fantastic way to fuel your body with wholesome ingredients while indulging in a tasty treat. Remember, healthy eating doesn’t have to be boring or complicated – with simple recipes like this, you can keep your diet exciting and nutritious!!
For more delicious and fun raw vegan recipes, be sure to check out my raw vegan fun recipe ebooks. They’re packed with creative, easy-to-follow recipes that will keep your taste buds happy and your body nourished.
Happy snacking!
Super Seed Energy Balls
Get ready to embark on a taste adventure! This recipe is like a treasure hunt for your taste buds. It's a magical mix of crunchy surprises, sweet delights, and exotic spices. Each bite is a journey through a land of flavor, where you'll discover the perfect balance of textures and tastes. So grab your apron and let's dive into the kitchen for a culinary escapade you won't soon forget!
Equipment
- 1 Food processor To blend the dates into a sticky paste and to mix all the ingredients thoroughly.
- 1 Measuring Cups and Spoons For accurately measuring the seeds, coconut, spices, and dates.
- 1 Mixing Bowl A large bowl to combine all the ingredients
- 1 Spatula For scraping down the sides of the food processor and mixing the ingredients.
- 1 Knife and Cutting Board If the dates need to be chopped before blending.
- 1 Baking Sheet or Plate To place the energy balls on after shaping them, especially if you plan to chill them.
Ingredients
- ¼ Cup Black Sesame Seeds
- ¼ Cup White Sesame Seeds
- ¼ Cup Pumpkin Seeds
- ¼ Cup Sunflower Seeds
- ¼ Cup Flax Seeds
- ½ Cup Desiccated Coconut
- 1 Cup Pitted Dates
- Pinch Of Himalayan Pink Salt
- ½ Teaspoon Cardamom Powder
- ½ Teaspoon Cinnamon Powder
Instructions
- Prepare the Seeds: Start by measuring out 1/4 cup each of black sesame seeds, white sesame seeds, pumpkin seeds, sunflower seeds, and flax seeds. Place them in a large mixing bowl.
- Add Desiccated Coconut: Add 1/2 cup of desiccated coconut to the seed mixture. Mix well to ensure even distribution.
- Prepare the Dates: Take 1 cup of pitted dates and chop them into smaller pieces if they are not already chopped.This will help in blending them more smoothly.
- Blend the Dates: In a food processor, blend the chopped dates until they form a sticky paste. You may need to scrape down the sides a few times to ensure all the dates are blended evenly.
- Combine Ingredients: Add the date paste to the bowl with the seeds and coconut. Sprinkle in a pinch of Himalayan pink salt, 1/2 teaspoon of cardamom powder, and 1/2 teaspoon of cinnamon powder.
- Mix Thoroughly: Use your hands ora spatula to mix all the ingredients thoroughly. The mixture should be sticky enough to hold together when pressed.
- Form the Balls: Take small portions of the mixture and roll them into bite-sized balls using your hands.Aim for about 1-inch diameter for each ball.
- Chill (Optional): For a firmer texture, you can place the energy balls in the refrigerator for about 30 minutes before serving.
- Store and Enjoy: Store the energy balls in an airtight container in the refrigerator. They will stay fresh for upto a week. Enjoy them as a quick snack or a healthy dessert!
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