Zucchini Hummus

Raw Vegan Zucchini Hummus!!

Looking for a creamy, flavorful dip that’s light, healthy, and 100% raw vegan? This zucchini hummus is a game-changer! 🌱

Perfect for dipping, spreading, or adding to your salads, it’s packed with fresh ingredients and ready in minutes. Don’t forget to save this recipe for your next snack idea! 😋

🌱 Ingredients:

2 medium zucchinis, peeled and chopped

1/2 cup raw tahini or soaked sesame seeds

2-3 cloves garlic

Juice of 1 lemon

1/2 teaspoon Himalayan pink salt (adjust to taste)

1/4 teaspoon ground cumin (optional)

2 tablespoons olive oil (optional, or replace with water for oil-free)


🌱 Instructions:

1. Combine all the ingredients in a blender or food processor.


2. Blend until smooth and creamy, scraping down the sides as needed.


3. Adjust the seasoning (salt, lemon, or cumin) to taste.


4. Transfer to a serving bowl. Garnish with sumac, freshly ground black pepper, fresh parsley leaves, and a light drizzle of olive oil.


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🌱 Serving Size and Macros

Servings: 4 (about 1/2 cup per serving)
Macros per serving:

Calories: ~120 kcal

Protein: ~3 g

Carbohydrates: ~6 g

Fat: ~10 g

Fiber: ~2 g


Storage: Keep refrigerated in an airtight container for up to 3 days.

Pairing Ideas for Zucchini Hummus

1. Raw Veggie Platter:
Serve with sliced cucumbers, carrot sticks, celery, red bell peppers, or radishes for a colorful, nutrient-packed snack.


2. Flaxseed Crackers:
Pair with dehydrated flaxseed crackers or your favorite raw crackers for a crunchy texture.


3. Lettuce Wraps:
Use romaine or iceberg lettuce leaves as wraps, spread the hummus inside, and add julienned veggies or sprouts for a refreshing wrap.


4. Zucchini Boats:
Scoop out zucchini halves and fill them with this hummus. Garnish with parsley and serve as a light appetizer.


5. Salad Dressing Base:
Thin the hummus with water or extra lemon juice and drizzle over a lettuce and veggie salad for a creamy dressing.

That’s it! A quick and easy zucchini hummus that’s as versatile as it is delicious. 🌟

Serve it with your favorite veggies or crackers, and watch it disappear! Don’t forget to share this recipe with friends and family—they’ll thank you for it! 💚