Green Pea and Chickpea Hummus

Elevate your snack game with a vibrant, nutrient-packed twist on a classic favorite! ✨

This Raw Green Pea & Chickpea Hummus combines the earthy, smooth texture of traditional chickpeas with the naturally sweet flavor and striking color of green peas. 💚

Perfectly creamy, subtly spiced, and entirely plant-based, it’s an effortless way to bring fresh energy, rich fiber, and clean protein to your table. 🤩

🌿 Ingredients (makes 4 servings)

✨ For the hummus:
• 1 cup dried chickpeas (soaked overnight)
• 1 cup dried green peas (soaked overnight)
• 2 garlic cloves
• 1 green chili (adjust to spice preference)
• 3–4 tbsp tahini
• Juice of 1 large lemon
• 1 tsp cumin powder
• Salt to taste
• 3–5 tbsp ice-cold water (if needed)
• 2 tbsp olive oil

✨ For topping:
• A handful of soaked chickpeas
• A handful of soaked green peas
• Fresh parsley leaves
• Extra virgin olive oil
• Sumac
• Chili flakes

🌿 Instructions
1. Drain the overnight-soaked chickpeas and green peas.
2. Add them to a high-speed blender with garlic, green chili, tahini, lemon juice, cumin, salt, and a splash of ice-cold water.
3. Blend until super smooth and creamy, scraping down the sides as needed. Add more water or olive oil until you reach your desired consistency.
4. Taste and adjust salt, lemon, or chili.
5. Scoop into a bowl, swirl the top with a spoon, and drizzle generously with olive oil.
6. Top with extra soaked chickpeas & green peas, fresh parsley, a sprinkle of sumac, and chili flakes.

🌿 Approximate Macros (per serving)
• Calories: 280 kcal
• Protein: 12g
• Carbs: 28g
• Fat: 14g
• Fiber: 9g

Whether you’re serving it as a centerpiece dip for a party spread, smearing it onto crisp grain toast, or pairing it with crunchy garden veggies, this bright green hummus is guaranteed to impress. It’s light yet hearty, nourishing, and completely customizable to your favorite spice level.

Scoop it up, enjoy every creamy bite, and keep this recipe handy whenever you need a quick, wholesome dip! 😋

Save this for the next time you’re craving something green, creamy & satisfying 💚

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