What I ate in a Day | Raw Vegan | Ramadan Edition | Part 3

To inspire, or maybe to check on you people, every five days, I will be releasing a post on what I’ve eaten the 5 days, so, by the end of the month, we will have 30 days of a sample meal plan kind of thing. There will be six parts, and here goes part three!

Check out Part 1 if you haven’t already. And here is Part 2.

For the record, Suhoor = Pre-dawn meal, 3 AM. Iftaar = opening the fast, evening meal, 6:15 PM.

Day 11:

Suhoor, a smoothie with three huge bananas, some pineapple, a few dark sweet cherries, cinnamon powder and half a litre of water.

Iftaar, three dates, fruit salad+soaked basil seeds, watermelon and mango.

Dinner, leftover fruit salad with tahini.

Water, 2L in.

.

Day 12:

Suhoor, smoothie with frozen bananas, frozen cherries, cinnamon powder and half a litre of water.

Iftaar, three dates, fruit salad+soaked basil seeds, watermelon and mango.

Dinner, leftover fruit salad+tahini, followed by raw brownie and nicecream. (Recipe here).

1.5L water in.

.

Day 13:

Suhoor, smoothie with bananas, cherries, dates, soaked cashews and walnuts, half a litre of water.

Iftaar, three dates, fruit salad, a litre of fresh watermelon juice.

Dinner, Fruit salad + tahini

1.5L water in.

.

Day 14:

Suhoor, smoothie with 5 bananas, handful of blueberries, dates, cinnamon powder and half a litre of water.

Iftaar, three dates, fruit salad, mango and grapes.

Dinner, fruit salad with Tahini

2L water in.

.

Day 15:

Suhoor, a litre of watermelon juice.

Iftaar, one date, fruit salad, some watermelon followed by a small salad with a tahini dressing.

Dinner, zoodles in tomato sauce plus olives and chilli flakes. (one zucchini, spiralized. Tomato sauce was one tomato, fresh coriander, green chutney and tahini).

1.5L water in.

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15 days, half way through already!

Stay tuned for Part 4, with what I’ve eaten for the next five days!

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